In this enlightening episode, best-selling author and renowned health expert delves into the power of repetitive thoughts and their profound impact on self-worth and personal change. Discover the scientific basis behind thought patterns, how they form beliefs, and the biological craving for familiar emotions, even if they are negative. Learn practical strategies for becoming conscious of unconscious thoughts, breaking free from harmful cycles, and reconditioning the mind for positive change. This episode is a must-watch for anyone seeking to understand the connection between